The Apogee Fitness program is designed to give our members the best resources that will help them achieve their personal health goals. Part of the program is rooted in movement – our NEVER PEAK sessions and APO Recovery Program focus allow members to burn calories and keep injuries at bay. Another key component to Apogee Fitness member success is nutrition coaching and meal planning.

Building Healthy Habits for Real Results

Creating and maintaining good habits is key to achieving lasting fitness results, both inside and outside the studio. What you eat directly affects your performance and progress, so fitness meal plans play a vital role in shaping the body you desire. Adding healthy post workout meals to your diet can make a big difference in how efficiently your body recovers and utilizes energy.

However, creating a healthy eating plan doesn’t mean giving up the foods you love or sticking to a rigid diet. At Apogee Fitness, we believe in balance and flexibility, helping you find healthy meal plans for weight loss that support your goals without feeling restrictive. Our team is here to support you with nutrition guidance when needed, but we won’t pressure you. We’re focused on helping you stay on track with your fitness accountability. If you’re ready to kickstart your fitness journey in a supportive and energetic community, come visit us in New Lenox or Mokena for your first discovery class.